22 Apr Journal, Lifestyle The Greatest Currency We Have is Our Health… July 16, 2023 By Catherine Vermeulen 0 comments Hi All, Gives me great pleasure to share with you a bit of my mind! Currently the Covid-19 Pandemic has come as a great shock to ...Continue reading
10 Sep Journal, Lifestyle 10-Breath Technique July 16, 2023 By Catherine Vermeulen 0 comments Getting Personal…. Ever wonder why we take a deep breath when we are stressed? It’s the body’s natural response to feeling distre...Continue reading