by Catherine Vermeulen | Apr 22, 2020 | Journal, Lifestyle
Hi All, Gives me great pleasure to share with you a bit of my mind! Currently the Covid-19 Pandemic has come as a great shock to us all! It has turned the world upside down as well the “normal” way we use to do things. Living healthy was something in the...
by Catherine Vermeulen | Aug 15, 2017 | Journal
Nutrition-rich zucchini is one of my favourite underrated veggies. Its mild flavour means you can add it to a variety dishes for a boost in antioxidants and vitamins without altering the taste too much. That’s what makes it the perfect ingredient for this Chocolate...
by Catherine Vermeulen | Sep 12, 2016 | Journal, Lifestyle
Getting Personal…. Ever wonder why we take a deep breath when we are stressed? It’s the body’s natural response to feeling distress. Breathing alleviates the tightness and constriction brought on by anxiety. The intestines become constricted and that is why we feel...
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