Blog

Spirit

Personal Journey… We live in the age of technology and instant gratification that makes it so easy to forget the reward of a journey and the grounding patience with a process. This is increasingly apparent in most people’s approach to health. Conditioned to expect...

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Body

Probiotics Do You Need Probiotic Supplements? Do You Know How Important The Health Benefits of Probiotics Are For the Human Digestive System and So For Your Immune System? So how ARE the bugs in your gut? Good probiotic supplements will help the friendly bacteria take...

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Mind

Getting Personal…. Ever wonder why we take a deep breath when we are stressed? It’s the body’s natural response to feeling distress. Breathing alleviates the tightness and constriction brought on by anxiety. The intestines become constricted and that is why we feel...

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Personal Journey…

We live in the age of technology and instant gratification that makes it so easy to forget the reward of a journey and the grounding patience with a process. This is increasingly apparent in most people’s approach to health.

read more

Getting Personal…

Ever wonder why we take a deep breath when we are stressed? It’s the body’s natural response to feeling distress. Breathing alleviates the tightness and constriction brought on by anxiety.

read more