Hi All,
Gives me great pleasure to share with you a bit of my mind!
Currently the Covid-19 Pandemic has come as a great shock to us all! It has turned the world upside down as well the “normal” way we use to do things. Living healthy was something in the background while in the foreground we continuously put everything else first including our jobs, kids, loved ones and finally we give attention to ourselves! But ultimately it should be YOU first!
Please print out my 7 -day program and try kickstart your health by trying some amazing new recipes and some new ideas. Remember that it’s not always possible nor do you have to follow it to the day but use it as a reference and use some of the recipes where you want to. You can do as much as you want or as little as you can fit in. Any change is a good one!